One...two...three...twenty...I'm done.
Whether its TV, video games or less enthusiasm for high school sports, teens are exercising less and gaining more weight (That's bad). But there's an easy solution. By exercising and eating right you may avoid high cholesterol, obesity and other health risks. Plus, exercise may help boost your self confidence (That's good).
"Physical Fitness is not only one of the most important keys to a healthy body, it is one of the basis of dynamic and creative intellectual activity" - John F. Kennedy
Here are some LINKS to additional information:
Free health and fitness information from the American Council on Exercise
Why is exercise or physical activity important for my child?
American Cancer Society's The Complete Guide — Nutrition and Physical Activity
American Cancer Society's Exercise Counts - How many calories will your activity burn?
President's Council on Physical Fitness and Sports
Surgeon General Reports on Physical Activity and Health of Adolescents
Teen Growth Articles on Exercise
Types of Exercise, different training methods and the different muscle group and fitness components
LOCAL RESOURCES
Summit Hill Athletic Club
7985 Route 9W
Catskill, NY 12414
518-943-4892
Snap Fitness
321 Main Street
Catskill, NY 12414
518-943-3232
www.snapfitness.com/catskillny
IXL Saugerties
3139 Route 9W
Saugerties, NY 12477
845-246-6700
www.ixlhealthandfitness.com/ixlsaugerties
American Obesity Association
1250 24th St. NW, Suite 300
Washington, D.C. 20037
202-776-7711
Offers consumer tips and programs to prevent and treat obesity.
Centers for Disease Control and Prevention
1600 Clifton Road
Atlanta, GA 30333
404-639-3311
Respected national resource for statistics, research and health consequences of overweight and obesity as well as a wealth of information about health, nutrition and fitness programs.
President's Council on Physical Fitness and Sports
Department W
200 Independence Ave. SW
Room 738-H
Washington, D.C. 20201-0004
202-690-9000
Best known for running the President's Challenge, a physical activity/fitness awards program for students, provides physical fitness information, especially for children, to the public, teachers, coaches, health care and fitness professionals, youth camp and club leaders.
Shape Up America!
c/o WebFront Solutions Corporation
15757 Crabbs Branch Way
Rockville, MD 20855
301-258-0540
Founded by former Surgeon General Dr. C. Everett Koop, provides extensive tools, information and quizzes about obesity and nutrition. Its "10,000 Steps Program" promotes walking using a pedometer.
(ACE) American Council on Exercise
4851 Paramount Drive
San Diego, California 92123
858-279-8227 OR 800-825-3636
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